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S?a chua và các lo?i th?c ph?m giàu l?i khu?n r?t t?t cho h? tiêu hóa c?a ng??i m?i nâng m?i và c?i thi?n h? th?ng mi?n d?ch m?t cách t?i ?u.Trong th?i gian ch? s?n m?i ?n ??nh, b?n nên h?n ch? v?n ??ng m?nh, không ??ng ho?c va ch?m vào m?i ?? h?n ch? tình tr?ng làm s?n m?i b? l?ch gây ra các bi?n ch?ng ?áng ti?cMetropole Clinic –